Swedish Massage Fontana
WHAT IS A SWEDISH MASSAGE?
fontana sports massage
Swedish massage is a gentle type of full-body massage that is ideal for people who are new to massages, are sensitive to touch, and have a lot of tension in their bodies.
A typical Swedish massage will probably last around 60 to 90 minutes. This type of massage involves the use of hands, elbows, and forearms to manipulate the superficial layers of the muscles to promote blood circulation, reduce stress, and promote physical relaxation.
The techniques used in this type of massage are quite different from other massage techniques since they apply deeper pressure than other kinds of massages. Some of the most common techniques in this massage are effleurage, petrissage, friction, vibration, and hacking.
This gentle massage involves a variety of techniques that are designed to relax the muscles by applying pressure to them, rubbing in the same direction as the flow of blood returning to the heart.
Why Should You try Swedish Massage?
There are many types of massage therapy, from classics like Swedish and deep tissue massage to more exotic styles like shiatsu. With so many different varieties, it can be hard to know which kind of massage suits you and your needs, especially if you’re a starter.
If you haven’t experienced having a massage before, then Swedish massage may be the most recommended massage for you, as it is probably the most gentle and relaxing type of massage. This type of massage is also referred to as the “entry level massage.”
SPORTS MASSAGE IN FONTANA CA
Benefits of a Swedish Massage
The benefits of Swedish massage go beyond relaxation, as it helps in increasing the blood oxygen and releases metabolic wastes from our body, such as uric and lactic acids from our muscles.
This specific type of massage is also suited for athletes who experience a lactic acid build-up in their muscles.
Another major benefit of this type of massage is it can be used as complementary alternative medicine for injury, disease, or illness.
Various researches have shown that this type of massage decreases heart rate and blood pressure, reduces depression and stress, and brings overall relaxation to the patient’s body.
Moreover, it also helps with the draining of the lymphatic system and blood circulation to support the immune system, and create a more relaxed state of being.
Swedish Massage vs. Deep Tissue
These two massages are quite similar, and their primary differentiating factors are the level of pressure involved, technique used, and area of focus. In a nutshell, Swedish massage focuses on long strokes and light-to firm pressure to provide gentle relaxation. While the intensity and pressure applied in a deep tissue massage are comparably higher than the latter. If you’re looking for relief and relaxation from tight, tense muscles, Swedish massage may be the best option for you. On the other hand, if you’re recovering from an injury, deep tissue massage can be a helpful addition to your treatment plan.
SWEDISH MASSAGE NEAR ME
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Definition Sports Massage also provides Swedish massage as one of our relaxation therapies. Click the link below to get further information, and to schedule an appointment based on your preferred time and date.
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